*ZENNERGY STUDIOS* JENN ROSE
Menu

Affirmations & How to Use Them

5/13/2021

 
Manifestation and meditation practices seem to have taken to the web in mass volumes over the course of the pandemic. Or perhaps you've seen the affirmation chants flowing all over Tik Tok? It's no wonder these practices seem to be taking a lead during this crazy year. People are looking for new ways to practice self-care and affirmation practices are important for us to really dive into what the power we have in our words, friends! ​
Picture
I've spoken before the concepts of the subconscious messages behind music you listen to or the thoughts that you choose to live with. However, what if we shift that mindset to only look at the good things or to consciously create more beauty and love in our lives? What if we present the idea to ourselves that there are more positive than negative things/ideas that we can focus on? What if we decide to tell ourselves the narrative of our day and really manifest the messages we want in that moment?

Read More

Trust Your Body Meditation

4/7/2020

 
We are certainly living in interesting times, friends and while I'm not going to talking about the virus I do want to talk about maintaining your balance, checking in with your center and gifting yourself the time you need for self-care! Right now, more than ever we need to focus on keeping ourselves healthy and happy as much as possible, whether you're currently working from home for the first time or on the front lines. Keeping a routine self-care check in will help now and in the future once we've put all this behind us. 
Picture
When the going gets tough and I forget who I am, one of my go-to's is always meditation. While I believe there is a meditation style for everyone, you may just have to try a few to find what resonates with it. I find it's similar to the different styles of yoga; not everyone is into a Hot Power Flow style class and maybe a Yin yoga class is more your jam. I'm here to say to each their own style of yoga and meditation. 

One of my favorite styles of meditation is often called "mindfulness". This concept is growing more and more since it allows you to connect to something you see, hear, feel and use your senses to meditate. Depending on your definition of mediation this may or may not be your personal preference, but I believe that meditation is a concentrated focus either on a visualization, something physical or on a concept. With that in mind if running works that for you, then it's also a form of meditation. 

Read More

Sitting with the Season: Reflecting, Refining & Redesigning.

2/26/2020

Comments

 
Sometimes I think there's a reason we tend to get sick during the wintery months; other than the bitter cold air. It's a time that we are forced inside and for good reason! It's time to look inward and reconnect to your intuition. Gift yourself time to rest so you can reflect, refine and redefine your life. 
Picture
For those of us living in the northern hemisphere winter coincides with new year traditions like resolutions or goals. We are gifted a new calendar year; a fresh start. Often our resolutions are a reflection of what we want to see changed in our current lives. A refinement of bad habits and a redesign to welcome newer habits that will serve us better. Whether you're limiting alcohol or cutting out sugar this is a renewal of sorts and we're feeling it!

Read More
Comments

2019 in closing...

12/30/2019

 
As we draw close to the end of another year I'm excited for all the things that 2020 will bring; the new adventures, inspirations and growth. Looking back at these photo blogs each year stir up thoughts on why I chose each image and TBH I'm really enjoying it.

Would love to know if you make one of these too or if you have other end of year rituals.
So without further ado, my Gala Darling inspired photo reflection of 2019...

​2019  SUMMARIZED IN ONE PICTURE…
Picture

Read More

Playing Nice with Mercury Retrograde

7/10/2019

Comments

 
Those of us who keep track of Mercury's crazy cycle know how much we dread hearing those words, "Mercury's in Retrograde." Mercury is said to rule over communication, travel and technology and in our fast paced world those things going haywire can cause quite a few issues. Have you ever experienced flight cancellations and tech failures during a mercury retrograde? Those things alone can cause some communication issues...

But what if we took Mercury's patterns as a sign for us to look backwards and slow down?

When Mercury goes "retrograde" it appears that Mercury is moving backwards in the sky and lucky for us we just started another round on Sunday, July 7th. 
Picture
Let's challenge ourselves this cycle to play nice with Mercury Retrograde. Are you ready to give it a try?

Read More
Comments

3 Little Ways to Amp Up Your Confidence Quick!

6/20/2019

Comments

 
There are times our confidence gets a bit of a shake up and who can blame you in this fast paced world where information, opinions and facts are all flying at us at once from all sides! While I believe it takes time to build up your self confidence and a healthy dose of putting yourself out there, there are a few little tricks you can employ to feel confident at any moment. ​
Picture
When I think of this first one, I'm always reminded of that episode of Grey's Anatomy when the neurosurgeon strikes a pose before a super intense surgery. I'm not saying you have to be brain surgeon for this one to work, but perhaps this idea could gift you some of that confidence in the face of your challenge. ​

Read More
Comments
<<Previous

    Categories

    All
    Dance
    DIY
    Friday Faves
    Inspire Yourself
    Journal Prompts
    Life
    Magic
    Meditation
    Tarot
    Travel
    Yoga

    Archives

    November 2022
    October 2021
    May 2021
    September 2020
    April 2020
    March 2020
    February 2020
    December 2019
    October 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    August 2016

    RSS Feed

Home

Blog

At The Studio

IN THE OFFICE

Online Offerings

About

Contact

  • Home
  • Blog
  • At The Studio
    • Class Descriptions
    • Retreats & Workshops
    • Pay Online
  • Corporate Wellness
  • Online Offerings
    • Elemental Body Stories
    • Visualize
  • About
  • Contact
  • Home
  • Blog
  • At The Studio
    • Class Descriptions
    • Retreats & Workshops
    • Pay Online
  • Corporate Wellness
  • Online Offerings
    • Elemental Body Stories
    • Visualize
  • About
  • Contact