Continuing on with our Moon Cycle Series, let's check in with the New Moon! As we start our new year journeys we're beginning the year with a new moon on Saturday, the 5th. This is like getting a second start for those new year intentions with a bit of extra oomph from the universe.

First up, the new moon occurs when we don't 'see' a moon in the sky. Obviously it's still there it's just not reflecting sun light since it's positioned between the Earth and the Sun. Some people will call this the dark moon, since the light is not being reflected back towards us. (Want to learn more about the science?)

The science is grand, but I'm more into connecting to the vibes and I'm guessing you are too if you're reading my blog. (ha ha)

I first did this photo blog back in 2016, moving into 2017. I was just looking at last year's thinking how far I have come in a year! Sure, looking back in my journal I may have thought the same thing, but seeing it through an image stirs up so much more. As they say a picture is worth a thousand words!

So this post is more for me, #sorrynotsorry. However, I do encourage you to look back at your year and take some time to reflect how far you have come, who you are now and where you are going in 2019. <3

​2018 SUMMARIZED IN ONE PICTURE…

With Thanksgiving behind us and the holidays just around the corner we're looking at the "Most Wonderful Time of the Year" and also the busiest. While running to holiday parties, visiting family, shopping, baking and everything else added to your regular to-do list your self-care may fall to the way side.

So how can we savor all the flavors of the season AND take care of ourselves? Let's jump right into some SIMPLE Self Care ideas for your holidays. 

There was a time about two years ago that I didn't use essential oils; now I can't even imagine life without them! I have cut out many over the counter meditations, updated my skin care routines and even added some more DIY self-care into my life because of essential oils. 

There is a lot of information on the internet about essential oils (usage, mis-usage, questions on things that harm and things that help). There are also a LOT of essential oils out on the market now. Before I jump into my personal experiences let me state... I am not a doctor or medical professional. I do not sell essential oils. 

I do however use essential oils every day and have been for almost 2 years now. Below I've included some of my favorite oil usages. 

Autumn is finally here! We're feeling the autumn chill and the leaves are starting to turn up here in central NY. We're also nearing the end of our 30 day Fall Into Wellness Challenge on Instagram and Facebook!

All of which got me thinking about reflection; one of our one of the Fall into Wellness journal prompts. With October being the start of the last quarter of the year it's a BIG prompt for reflection. As the wheel of the year turns toward the end of year we start to prep for the holidays and bam! a new year is upon on. Before we jump in, let's dive deep into reflection as the days get shorter and the nights longer.

Gang, I'm so excited!!
Next week, I'm kicking off my first ever online challenge; Fall Into Wellness.