I'm all about disconnecting from time to time and getting out into nature, but how about some helpful yoga and meditation apps that let you disconnect while staying on the wifi?
As a IT/IS person by day and a yogi/dancer by night I've tried my fair share of "mindful" apps. The following are the ones I find I actually use and don't just take up space! (lol) Best of all these are FREE!
With Thanksgiving behind us and the holidays just around the corner we're looking at the "Most Wonderful Time of the Year" and also the busiest. While running to holiday parties, visiting family, shopping, baking and everything else added to your regular to-do list your self-care may fall to the way side.
So how can we savor all the flavors of the season AND take care of ourselves? Let's jump right into some SIMPLE Self Care ideas for your holidays.
Gang, I'm so excited!!
Next week, I'm kicking off my first ever online challenge; Fall Into Wellness.
I felt like the summer was a little bit crazy-in all the best ways-but I may have over enjoyed if you get my drift. I decided that I want to recommit to my wellness goals after the new moon (September 9th) and it's always better to have some accountability when you're working towards lasting change.
This past weekend I had the pleasure to attend one of my favorite dance events in New York state, Super Fun Dance Camp! Surprise Lake Camp in Cold Spring, NY becomes a meeting ground for dancers and musicians twice a year. It's only about an hour up from NYC and about 3 hours from Albany.
Are you in a yoga rut?
Do you feel like your tried and true routine is becoming too routine?
Been there. Done, that.
Below are 5 easy ways you can enhance your yoga practice when you need a little inspiration or new pep in your yoga step!
1. Take your mat outside.
With the weather finally warming up in central New York, a change of location is definitely what the doctor ordered. Gift yourself some vitamin D, a beautiful view and greet the sun on the horizon.
Don't want to "muddy up" your mat? Warm up with a walk around your local park and try some standing poses. Warrior 1 or 2 anyone?
On April 28th, I'm working with live, local, metal band Goner to teach a Metal Yoga class.
Some yogis have asked me, why?
My answer, Why the heck not?
We are all unique. We all find joy in different things. We all have different quirks, talents, strengths and weaknesses.