As part of our 30 day Fall Into Wellness Challenge (Join us on Instagram or Facebook!) every Friday of our challenge is a prompt for some self love! Fridays are ruled by the planet Venus, which if you follow astrology has to do with love, passion and relationships. Remembering that our relationship with ourself is so important, I thought a little Friday reminder each week of our challenge was a requirement.
We spend a lot of time giving to others, but may forget to schedule some time for ourselves. Especially as the kids are heading back to school and summer vacations are winding down, be sure to gift yourself some self love time. My favorite self-love/self-care ritual is spending some time detoxing in my bathtub. ha ha Anyone else?
So for a little inspiration, I thought I would share one of my favorite autumn inspired bath recipes. I'm a big fan of epsom salts and essential oils. Salt is said to help release negativity in the body and essential oils are not only good for providing some moisture to our skin, but depending on which oil contain other healing properties.
Gang, I'm so excited!!
Next week, I'm kicking off my first ever online challenge; Fall Into Wellness.
I felt like the summer was a little bit crazy-in all the best ways-but I may have over enjoyed if you get my drift. I decided that I want to recommit to my wellness goals after the new moon (September 9th) and it's always better to have some accountability when you're working towards lasting change.