The self-care industry has really gone head first into essential oils and I for one am all for it. I utilize essential oils in my day to day life for many purposes, but one I tend to forget about it stress relief. So let's make a pact together that when the going gets tough, we reach for the good stuff! ha ha
Obviously I mean good quality oils... but I digress.
The point is something so simple as smelling or applying a scent could totally change your day around.
My first go to for stress relief is always going to be Lavender. The soothing scents as you may already know are great for sleep, peaceful feelings and calm vibes. I'd have to second this. I prefer to put a little lavender on my wrists and on the back of my neck when the going gets tough. However my favorite use is to put a couple drops on my pillow before crawling into bed after a long day. #instantcalm