With Thanksgiving behind us and the holidays just around the corner we're looking at the "Most Wonderful Time of the Year" and also the busiest. While running to holiday parties, visiting family, shopping, baking and everything else added to your regular to-do list your self-care may fall to the way side.
So how can we savor all the flavors of the season AND take care of ourselves? Let's jump right into some SIMPLE Self Care ideas for your holidays.
There was a time about two years ago that I didn't use essential oils; now I can't even imagine life without them! I have cut out many over the counter meditations, updated my skin care routines and even added some more DIY self-care into my life because of essential oils.
There is a lot of information on the internet about essential oils (usage, mis-usage, questions on things that harm and things that help). There are also a LOT of essential oils out on the market now. Before I jump into my personal experiences let me state... I am not a doctor or medical professional. I do not sell essential oils.
I do however use essential oils every day and have been for almost 2 years now. Below I've included some of my favorite oil usages.
I also want to state it's important to do some research about your essential oils before purchasing or using. Some "essential oils" have been noted to contain soap and other ingredients all while boasting 100% essence/etc. Be mindful and check the ingredients in anything that use on your body.
Now, on to the fun stuff!