Tomorrow is my birthday, and I've been really feeling that Mercury retrograde this week (along with the eclipses and other planets in retrograde--AHHH!).
So for my birthday I'm looking for some self care and self love check back in with myself and remind myself of my own magic. Below is a little Self Love Ritual I started last year and plan to continue. Of course you don't have to wait for your birthday, give it a try whenever you need some self-care!
Every year on my birthday I purchase myself a bouquet of roses, usually from Aldi's because they are cheap--amirite?--but still beautiful. These roses remind me of beauty, love and passion; all those things we may forget about in the thick of things.
In case you have forgotten, YOU are the Magic.
You hold all the keys that you need to open a new door, make a habit change or completely change your entire life. You hold all this magic and everything you need right now, in this moment.
In a world where sharing and witnessing other people's success is just a click away on our personal devices, we may get caught up in comparisons and envy. We may judge our path, our experiences and dreams.
Why haven't I done X yet and maybe this isn't what I'm meant to do?!
Here's your sign...
Do you journal?
When I was younger I wrote in my diary every night before bed. As I got older I stopped writing because I was "busy". Anyone else?
I'm super excited to have reconnected with this practice. I always find journalling a calming experience and helps me to focus my mind on the "good stuff".
So let's take a peak at my daily journal...
Of course, I always include the date (Month, Day, Year), but I also like to add in the moon phase and the weather. Looking back at old journals, I notice that the weather and the moon phase can affect my mood as well as what I write about! If it's a rainy, dreary day I might spend some more time "finding the good"--more on that later! (Ladies, I also include my cycle since it tends to ALSO affect my mood.)