Sitting with the Season: Reflecting, Refining & Redesigning.

Sometimes I think there's a reason we tend to get sick during the wintery months; other than the bitter cold air. It's a time that we are forced inside and for good reason! It's time to look inward and reconnect to your intuition. Gift yourself time to rest so you can reflect, refine and redefine your life. 

For those of us living in the northern hemisphere winter coincides with new year traditions like resolutions or goals. We are gifted a new calendar year; a fresh start. Often our resolutions are a reflection of what we want to see changed in our current lives. A refinement of bad habits and a redesign to welcome newer habits that will serve us better. Whether you're limiting alcohol or cutting out sugar this is a renewal of sorts and we're feeling it!

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