Autumn Leaves Guided Meditation
If you're in the Northern Hemisphere we're looking at cooler temperatures and quickly moving into my favorite time of the year. Of course, I'm talking about Autumn (and Halloween!). As you know those gorgeous changing leaves won't be around for very long and while they're here they gave me a grand idea for a guided imagery mediation.
If you've never tried guided imagery meditation before I highly recommend giving it a try! I believe meditation doesn't have to be about clearing the mind so to speak but guiding the mind. For guided imagery meditations you'll have a topic to focus on which helps to keep the mind on track, so to speak.
Affirmations & How to Use Them
Manifestation and meditation practices seem to have taken to the web in mass volumes over the course of the pandemic. Or perhaps you've seen the affirmation chants flowing all over Tik Tok? It's no wonder these practices seem to be taking a lead during this crazy year. People are looking for new ways to practice self-care and affirmation practices are important for us to really dive into what the power we have in our words, friends!
I've spoken before the concepts of the subconscious messages behind music you listen to or the thoughts that you choose to live with. However, what if we shift that mindset to only look at the good things or to consciously create more beauty and love in our lives? What if we present the idea to ourselves that there are more positive than negative things/ideas that we can focus on? What if we decide to tell ourselves the narrative of our day and really manifest the messages we want in that moment?
Trust Your Body Meditation
We are certainly living in interesting times, friends and while I'm not going to talking about the virus I do want to talk about maintaining your balance, checking in with your center and gifting yourself the time you need for self-care! Right now, more than ever we need to focus on keeping ourselves healthy and happy as much as possible, whether you're currently working from home for the first time or on the front lines. Keeping a routine self-care check in will help now and in the future once we've put all this behind us.
When the going gets tough and I forget who I am, one of my go-to's is always meditation. While I believe there is a meditation style for everyone, you may just have to try a few to find what resonates with it. I find it's similar to the different styles of yoga; not everyone is into a Hot Power Flow style class and maybe a Yin yoga class is more your jam. I'm here to say to each their own style of yoga and meditation.
One of my favorite styles of meditation is often called "mindfulness". This concept is growing more and more since it allows you to connect to something you see, hear, feel and use your senses to meditate. Depending on your definition of mediation this may or may not be your personal preference, but I believe that meditation is a concentrated focus either on a visualization, something physical or on a concept. With that in mind if running works that for you, then it's also a form of meditation.
Sometimes I think there's a reason we tend to get sick during the wintery months; other than the bitter cold air. It's a time that we are forced inside and for good reason! It's time to look inward and reconnect to your intuition. Gift yourself time to rest so you can reflect, refine and redefine your life.
For those of us living in the northern hemisphere winter coincides with new year traditions like resolutions or goals. We are gifted a new calendar year; a fresh start. Often our resolutions are a reflection of what we want to see changed in our current lives. A refinement of bad habits and a redesign to welcome newer habits that will serve us better. Whether you're limiting alcohol or cutting out sugar this is a renewal of sorts and we're feeling it!
First up, It's been a while and a whirlwind.
So much has been happening in my day to day that I haven't been able to keep up a regular blog schedule; which should be a reminder to check in with my priorities/goals before I became overwhelmed! Needless to say the Universe replays messages until we get them and if we learn to lean into the seasons we're about to learn how good it feels to let go of things just like the leaves on the trees.
Sitting with the Seasons is a concept I've been toying with for some time. Autumn is such a good example of this concept. I'm all about feeling the vibes of the seasons and Fall is about letting go. We often know we should let go of things when they no fit, are useful, etc. However, I find it's often the memories associated with that thing/pattern that we have a hard time releasing.
This is where the trees can teach us a thing or two.
How to use Journaling for Self-Care
I've always liked to write and while I love my blog, there's just something beautiful and magical seeing your own handwriting on paper. Growing up I kept a diary to help process my thoughts and keep track of those exciting moments. Now-a-days I see my journal work as a key component of my self-care practice.
How, you ask? Check out these four different ideas on how to use your journal for self-care.