As autumn draws near I'm excited for the slow moments the chill in the air brings. Summer time is very go go go in my household. Autumn brings a sense of slowness and preparation for the cold months ahead.
Of course, this got me thinking how we can take that idea of slowness and really find ourselves present in that moment. I know I have referenced before that our society's norm is to embrace the "busy", but what if we relished in the slowness? What if that first sip of coffee or tea was slow and you really experienced the flavor before gulping it down and running out of the house?
So let's start with your morning coffee...
1. Setup a Morning Ritual.
I know that's soooo buzz wordy, but if we wake up with a plan we can be sure to have time to sit down and gently sip our coffee or tea. If your morning routine is panicked alarm, throw some clothes on, and run out the door then you are probably starting the day stressed.
What if your morning routine went something like this:
Mercury is still in retrograde until this Sunday, the 19th, and I've been encountering some communication issues as well as being asked to sign some sketchy contracts at the day job! Any one else feel the effects of our communication planet being a little wonky? (totally a technical term-lol)
I'm always reminded during this time the importance of self-care. As someone who runs a business and works a full time job--while also trying to maintain a social life--I'm a pretty busy person. Mercury Retrograde also reminds me that I need time to step back and reflect. I'm also reminded that I need to schedule that time so I don't overbook myself and feel myself burn out. I'm assuming I'm not alone here?
So let's talk self-care...
I know I preach on and on about the importance, but it is something I truly believe we need to spend more time thinking about. We are busy people in a time that promotes being busy as doing well. However if we are always "busy", when do we have time to check in and see if we are actually enjoying this thing called life? When do we have time to reflect on our choices and even our busy-ness? How do we know if we actually enjoy the "busy" if we do not schedule time to notice?