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5 Easy Ways to Enhance Your Yoga Practice

5/15/2018

 
Are you in a yoga rut?
Do you feel like your tried and true routine is becoming too routine?
Been there. Done, that.

Below are 5 easy ways you can enhance your yoga practice when you need a little inspiration or new pep in your yoga step!
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1. Take your mat outside.

With the weather finally warming up in central New York, a change of location is definitely what the doctor ordered. Gift yourself some vitamin D, a beautiful view and greet the sun on the horizon. 

Don't want to "muddy up" your mat? Warm up with a walk around your local park and try some standing poses. Warrior 1 or 2 anyone? ​

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Metal Yoga: We don't all ZENN the same way.

4/20/2018

 
On April 28th, I'm working with live, local, metal band Goner to teach a Metal Yoga class. 

Some yogis have asked me, why? 
My answer, Why the heck not?
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We are all unique. We all find joy in different things. We all have different quirks, talents, strengths and weaknesses. ​

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A Blindfolded Practice

4/10/2018

 
Fear. Anxiety. Competition. Judgement.
​Am I even doing this right?!

Ever have those thoughts when trying something new? How about in that new yoga class? 
Whomp Whomp.... :( 

I've been there. The new guy. Everyone else fits this perfect mold and here I am to f#%* it all up. 

BUT Wait! I thought we were all supposed to chant and share our heart center with all our class mates?
I thought we weren't in competition with one another?

But wait, watch me do this thing in headstand that YOU can't do...
AHHHHH what? I can't keep up.
​Didn't we just want to do yoga?
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When I'm on my mat, it's me. Just me. 
Pushing my edges. Growing. Getting stronger. Becoming a new version of ME. 

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