2022 in Closing
Here's a fun way to close out the year. If you go back in the archives you'll see I've done a post similar to this for a few years in a row. I may have missed a few during the COVID years, but it's back! Feel free to do something similar as I find it's a great way to sum up your feelings of the year and how you want to dive into the new year! <3
2022 SUMMARIZED IN ONE PICTURE…
(Photo by Juli Kosolapova on Unsplash)
MY BIGGEST INSPIRATION IN 2022 WAS…
(Photo from LoveWitch)
HOW I FEEL ABOUT THE REMAINDER OF THIS MONTH…
(Photo by Nachelle Nocom on Unsplash)
MY 2023 VIBE…
(Photo by Sierra Koder on Unsplash)
HOW I FEEL ABOUT MYSELF…
(Photo by Kelly Sikkema on Unsplash)
HOW I FEEL ABOUT MY LOVE LIFE…
(Photo by Jonathan Borba on Unsplash)
MY CAREER GOALS…
(Photo by Yannic Läderach on Unsplash)
HOW I WANT TO DRESS ON A DAILY BASIS…
(Photo by Marcos Paulo Prado on Unsplash)
WHEN I’M FEELING UNSURE, I’LL REMEMBER TO CHANNEL THIS…
(Photo by Sweetyoga Justine on Unsplash)
HOW I’M GOING TO FEEL AT THE END OF 2023…
(Photo by Kira auf der Heide on Unsplash)
HOW I’M GOING TO ROLL INTO 2023
(Photo by Max van den Oetelaar on Unsplash)
Much love to your new year!
- Jenn Rose
P.S. - I originally found this idea from the lovely Gala Darling. <3
Autumn Leaves Guided Meditation
If you're in the Northern Hemisphere we're looking at cooler temperatures and quickly moving into my favorite time of the year. Of course, I'm talking about Autumn (and Halloween!). As you know those gorgeous changing leaves won't be around for very long and while they're here they gave me a grand idea for a guided imagery mediation.
If you've never tried guided imagery meditation before I highly recommend giving it a try! I believe meditation doesn't have to be about clearing the mind so to speak but guiding the mind. For guided imagery meditations you'll have a topic to focus on which helps to keep the mind on track, so to speak.
Affirmations & How to Use Them
Manifestation and meditation practices seem to have taken to the web in mass volumes over the course of the pandemic. Or perhaps you've seen the affirmation chants flowing all over Tik Tok? It's no wonder these practices seem to be taking a lead during this crazy year. People are looking for new ways to practice self-care and affirmation practices are important for us to really dive into what the power we have in our words, friends!
I've spoken before the concepts of the subconscious messages behind music you listen to or the thoughts that you choose to live with. However, what if we shift that mindset to only look at the good things or to consciously create more beauty and love in our lives? What if we present the idea to ourselves that there are more positive than negative things/ideas that we can focus on? What if we decide to tell ourselves the narrative of our day and really manifest the messages we want in that moment?
Hello friends! It's been a loooong couple of months.
As we continue through this pandemic we're finally at a point where folks are going back out into world, donned with masks of course. It's exciting to see things start to return to something similar to what we remember as "normal". Unfortunately, Zennergy Studios will not be opening back up for in-studio session just yet.
Many of you know Zennergy Studios is my passion project, but it's also my "side gig". I currently work at a long term care facility where restrictions are still incredibly high. Not to bore you with details, but as we move into "Flu season" I'm hesitant to move forward with re-opening....
At this point, I'll still be online via Facebook live bi-weekly with a half hour chair yoga class on every other Wednesday and a bit of meditation/pranayama every other Thursday. I am planning to bring the blog back since things are starting to return to somewhat normal hours! Be on the lookout for new online content. <3
- Jenn Rose
Trust Your Body Meditation
We are certainly living in interesting times, friends and while I'm not going to talking about the virus I do want to talk about maintaining your balance, checking in with your center and gifting yourself the time you need for self-care! Right now, more than ever we need to focus on keeping ourselves healthy and happy as much as possible, whether you're currently working from home for the first time or on the front lines. Keeping a routine self-care check in will help now and in the future once we've put all this behind us.
When the going gets tough and I forget who I am, one of my go-to's is always meditation. While I believe there is a meditation style for everyone, you may just have to try a few to find what resonates with it. I find it's similar to the different styles of yoga; not everyone is into a Hot Power Flow style class and maybe a Yin yoga class is more your jam. I'm here to say to each their own style of yoga and meditation.
One of my favorite styles of meditation is often called "mindfulness". This concept is growing more and more since it allows you to connect to something you see, hear, feel and use your senses to meditate. Depending on your definition of mediation this may or may not be your personal preference, but I believe that meditation is a concentrated focus either on a visualization, something physical or on a concept. With that in mind if running works that for you, then it's also a form of meditation.
The self-care industry has really gone head first into essential oils and I for one am all for it. I utilize essential oils in my day to day life for many purposes, but one I tend to forget about it stress relief. So let's make a pact together that when the going gets tough, we reach for the good stuff! ha ha
Obviously I mean good quality oils... but I digress.
The point is something so simple as smelling or applying a scent could totally change your day around.
My first go to for stress relief is always going to be Lavender. The soothing scents as you may already know are great for sleep, peaceful feelings and calm vibes. I'd have to second this. I prefer to put a little lavender on my wrists and on the back of my neck when the going gets tough. However my favorite use is to put a couple drops on my pillow before crawling into bed after a long day. #instantcalm